5.6K
Downloads
29
Episodes
New weekly podcast. Dr. Archana Dubey is a surgeon with 35 years of experience. She has also been practicing yoga for the last 25 years. Here, using these two forms of knowledge, she describes a path to well-being.
Episodes
May 10, 2020
May 10, 2020
8 min
In this first episode of my Podcast on the Art of Well-being, I give an introduction on the 8 stages (Ashtang) of Yoga. In detail, I then explain the first and second stages, Yam and Niyam. I hope you will enjoy!
May 17, 2020
May 17, 2020
5 min
In this episode, I describe the benefits of the 4th stage of Ashtang Yog, Pranayam, in a scientific and medical way. I hope you enjoy this episode!- Dr. Archana Dubey
May 24, 2020
May 24, 2020
5 min
In this episode, I discuss how to prepare oneself for Pranayam, and where to do it. I also discuss precautions one must take to avoid injuries while doing Pranayam especially if one has recently undergone an operation. I hope you enjoy this episode!
May 31, 2020
May 31, 2020
10 min
In this episode I discuss 7 different hasth mudras for Pranayam. The mudras are related to the five elements (water, earth, space, air, and fire), and is said to provide different medical benefits. I also provide an easy pneumonic to remember the mudras. I hope you enjoy this episode!
Jun 7, 2020
Jun 7, 2020
11 min
In this episode I list the 6 most common Pranayams and concentrate on one in particular: Kapal Bhati. Kapal Bhati has many medical benefits which I also describe in the episode. I hope you enjoy it.
Jun 14, 2020
Jun 14, 2020
7 min
Three cleansing kriyas follow Kapal Bhati Pranayam. They are, Agnisaar Kriya, Nauli Kriya, and Mahabandh. In this episode I discuss the first two. I hope you enjoy it!
Jun 21, 2020
Jun 21, 2020
9 min
In this episode, I discuss Mahabandh, which comprises the Moola Bandh, Uddiyan Bandh, and the Jalandhar Bandh, along with their benefits. I then discuss how to do Mahabandh. I hope you enjoy this episode!
Jun 28, 2020
Jun 28, 2020
10 min
In this episode, I discuss Bhastrika Pranayam, both the standard Bhastrika and some variations. I also discuss the benefits of the same. I hope you enjoy this episode!
Jul 5, 2020
Jul 5, 2020
10 min
In this episode, I discuss the Nadi Shodhan Pranayam also called the Anulom Vilom Pranayam, along with its medical benefits. I hope you enjoy this episode!
Jul 12, 2020
Jul 12, 2020
6 min
In this episode, I discuss the Ujjai Pranayam and its benefits. This Pranayam helps improve stammering and voice quality, and keeps one youthful. I hope you will enjoy it!