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New weekly podcast. Dr. Archana Dubey is a surgeon with 35 years of experience. She has also been practicing yoga for the last 25 years. Here, using these two forms of knowledge, she describes a path to well-being.
Episodes
Sunday May 10, 2020
Sunday May 10, 2020
In this first episode of my Podcast on the Art of Well-being, I give an introduction on the 8 stages (Ashtang) of Yoga. In detail, I then explain the first and second stages, Yam and Niyam. I hope you will enjoy!
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