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New weekly podcast. Dr. Archana Dubey is a surgeon with 35 years of experience. She has also been practicing yoga for the last 25 years. Here, using these two forms of knowledge, she describes a path to well-being.
Episodes
Sunday Aug 09, 2020
Sunday Aug 09, 2020
In this episode, I conclude Pranayam by emphasizing its benefits. It makes you feel energetic, and reduces stress levels and anxiety. Pranayam balances the autonomous nervous system and reinforces the respiratory system. It also has benefits for the heart and blood pressure, which you can understand by listening to the episode. I hope you enjoy it!
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