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New weekly podcast. Dr. Archana Dubey is a surgeon with 35 years of experience. She has also been practicing yoga for the last 25 years. Here, using these two forms of knowledge, she describes a path to well-being.
Episodes
Sunday Nov 15, 2020
Sunday Nov 15, 2020
In this episode, I discuss Dharana i.e. trying to concentrate. Dharana is key to Pratyahaar and Dhyan. It has nothing to do with faith or religion. It is about altering consciousness, finding awareness and achieving peace. I hope you enjoy it!
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