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New weekly podcast. Dr. Archana Dubey is a surgeon with 35 years of experience. She has also been practicing yoga for the last 25 years. Here, using these two forms of knowledge, she describes a path to well-being.
Episodes
Sunday May 31, 2020
Sunday May 31, 2020
In this episode I discuss 7 different hasth mudras for Pranayam. The mudras are related to the five elements (water, earth, space, air, and fire), and is said to provide different medical benefits. I also provide an easy pneumonic to remember the mudras. I hope you enjoy this episode!
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